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Taking care of your mental health has always been important and it’s taken a long time for it to be talked about as openly as it has been in the past year. The pandemic has brought unexpected positive change on the back of something so devastating for the whole world.

The week of the 10th May brings Mental Health Awareness to the fore and focuses this year on NATURE. To inspire more people to connect with nature in new ways.

During lockdowns, people have been enjoying nature a lot more, getting out walking, running and cycling, and noticing nature a lot more.

Have you?

Take time, immerse, engage and enjoy. Attributes of mindfulness in action.

We are doing this when wine tasting, taking our time, thinking about what’s in our glass, where it comes from, how it makes us feel.

There are a variety of things we can do to look after ourselves and still enjoy the things we love. Drink slower, enjoy food with your wine, consider lower alcohol or non alcoholic alternatives.

How about natural, biodynamic, organic English Wine from Tillingham in Sussex all under 11% abv

Tillingham White 2019, East Sussex England

Tillingham End Grain 2019 East Sussex England

Tillingham Qvevri White 2019 East Sussex England

The tastiest zero alcohol wine we’ve tried – Vallformosa Zero Alcohol Cava NV Spain

English wines are great lower alcohol options, often around 10-11% abv, Three Choirs have been making great wine for decades – Willowbrook 2018, Three Choirs, Gloucestershire England

Also Tillingham

New in from Portugal, Vinho Verde are generally lower in alcohol, these two beauties make for perfect summer drinking –

Este White, Adega de Ponte da Barca 2019, Vinho Verde Portugal

Este Vinhao Red, Adega de Ponte da Barca 2019, Vinho Verde Portugal

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